{"id":912,"date":"2011-10-08T20:52:06","date_gmt":"2011-10-09T03:52:06","guid":{"rendered":"http:\/\/hypnosissantamonica.com\/?p=912"},"modified":"2011-12-02T12:50:06","modified_gmt":"2011-12-02T20:50:06","slug":"guilt-free-eating","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2011\/10\/08\/guilt-free-eating\/","title":{"rendered":"Comer sin culpa"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/sashacarrion.com\/2011\/10\/08\/guilt-free-eating\/seafood-paella-in-a-paella-pan\/\" rel=\"attachment wp-att-913\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-913\" title=\"Comer Culpa y Comida\" src=\"\/wp-content\/uploads\/2011\/10\/Guilt-Free-Eating.jpg\" alt=\"No more eating guilt with food\" srcset=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2011\/10\/Guilt-Free-Eating.jpg 400w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2011\/10\/Guilt-Free-Eating-300x225.jpg 300w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2011\/10\/Guilt-Free-Eating-294x221.jpg 294w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Descubr\u00ed que cuanto m\u00e1s intenta alguien dejar de comer algo que realmente quiere comer, m\u00e1s tensi\u00f3n se crea en relaci\u00f3n con ese art\u00edculo. Esa tensi\u00f3n, en la mayor\u00eda de los casos, lleva a que la persona finalmente se atrape con lo que se supone que debe evitar. Como resultado, surge la culpa, la verg\u00fcenza y el desprecio por m\u00ed mismo. No puedo decirle cu\u00e1ntas veces he pasado por esas emociones. Por eso me permito tener lo que quiero de vez en cuando. Solo me estoy enfocando en tener menos de eso. Me impide sentir que me estoy perdiendo algo porque no es as\u00ed. As\u00ed que este fin de semana com\u00ed paella en Chaya Venice y estaba deliciosa. Es uno de mis lugares favoritos para la paella, as\u00ed que siempre es una delicia. Si bien sab\u00eda que podr\u00eda haberlo engullido por completo, no lo hice. En un momento, dej\u00e9 el tenedor y le ped\u00ed al mesero que lo empaquetara, lo que me hizo sentir muy bien conmigo mismo porque sab\u00eda que hab\u00eda tomado la decisi\u00f3n correcta.<\/p>\n<p>Quiero bajar de peso sin hacer sacrificios extremos. Me doy cuenta de que porque lo estoy haciendo de esta manera, me est\u00e1 tomando m\u00e1s tiempo que haciendo algo dr\u00e1stico, pero est\u00e1 bien. <strong>Quiero bajar de peso de forma saludable.<\/strong> S\u00e9 que los humanos tendemos a querer las cosas \u201cahora\u201d incluso si es en detrimento nuestro, as\u00ed que mantengo mi objetivo final en perspectiva, que es honrarme a m\u00ed mismo y hacerlo de la manera correcta.<\/p>\n<p>24 de octubre de 2010<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Descubr\u00ed que cuanto m\u00e1s intenta alguien dejar de comer algo que realmente quiere comer, m\u00e1s tensi\u00f3n se crea en relaci\u00f3n con ese art\u00edculo. Esa tensi\u00f3n, en la mayor\u00eda de los casos, lleva a que la persona finalmente se atrape con lo que se supone que debe evitar.  <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,30],"tags":[194,171,193,191,190,192,15,174],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-hypnosis","tag-best-weight-loss-hypnosis-los-angeles","tag-eating-guilt","tag-food-stress-hypnosis-los-angeles","tag-hypnosis-for-bingeing-los-angeles","tag-hypnosis-for-eating-los-angeles","tag-hypnotherapy-for-overeating-los-angeles","tag-weight-loss-hypnosis","tag-weight-loss-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":0,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}