Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or having something savory, hands down I would choose the sweet stuff. When I […]
Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve found that if I keep asking questions for the purpose of getting to the core of a person’s goal, for a lot of people, it’s because they think they will
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Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn’t so much on losing weight but on being healthy in general. The idea is that if you have a healthy lifestyle,
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Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters. Don’t dig your grave.
What You Choose to Eat Matters Read More »
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
The More Mindful We Are When We Eat, the Happier Read More »
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
Love and Awareness, the Path to Health and Happiness Read More »
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
Being Healthy and Making Healthy Food Choices Matters Read More »
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