Your Health Is First
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters
What You Choose to Eat Matters. Don’t dig your grave.
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Train Your Mind
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The More Mindful We Are When We Eat, the Happier
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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