control your thoughts

Get Off the Emotional Runaway Train

Leave a Comment / Anxiety & Depression, Hypnosis, Positive Thinking / Sasha Carrion

Get Off the Emotional Runaway Train. Have you ever found yourself turning one small thought into a bunch of catastrophic ones?. Sometimes it can feel as if our mind is working against us, with non positive what-if scenarios. It can be as if we lose all logic and rationality and then taking a ride on […]

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Control Your Thoughts

Leave a Comment / Anxiety & Depression, Motivation, Tips / Sasha Carrion

Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an

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