It’s totally ok to enjoy food. It’s another thing to feel like your eating is out of control. Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a […]
Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session Read More »
Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a bunch of junk food
Mindful Eating During The Lockdown Read More »
Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at
Lifelong Bad Eating Habits Read More »
Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this was actually a prop that I recently used in a session. My client is suffering from really bad binge eating, she’s a total anxiety eater as well and so I
Binge Eating Disorder: The Mental Component to Compulsive Eating Read More »
Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of our weight.
Mindful Eating is the Answer Read More »
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
Your Health Is First Read More »
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
Control Your Emotions Read More »
What You Choose to Eat Matters. Don’t dig your grave.
What You Choose to Eat Matters Read More »
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
The More Mindful We Are When We Eat, the Happier Read More »
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Mindful Eating: A healthy relationship Read More »
True Happiness ≠ Food. “Real happiness doesn’t come from something you eat or drink. It’s something you create by honoring yourself.” Sasha Carrion
True Happiness ≠ Food Read More »
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