Negative thoughts are common experiences for all human beings. When experiencing these scenarios, keep in mind that one of the best ways to combat the situation is to not give any energy. In doing so, you are able to diffuse the situation by giving it next to no importance in your mind. Why does […]
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Tips to Help You Overcome Anticipatory Anxiety Do you find yourself fearing that something bad is going to happen? Does your mind construct scenarios of all the horrible things that could occur? Even when things are going well, many people find themselves feeling as if at any moment, the other shoe is going to
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Has negative thinking become so common in your life that it’s almost as though it’s a part of who you are? You may be noticing how your mind can become your own worst enemy because it conspires against you. Every day, people’s minds rationalize their repetitive negative thoughts, thinking that by preemptively thinking of
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