Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like […]
Your Every Day Mental Habits Are Controlling Your Life Read More »
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the past, it makes sense that you not want to experience that again. Trauma
Negative Thinking NEVER Helped Anybody Read More »
It’s easy to only focus on the negatives to where you feel negative and jaded. But if you look for the positive in every situation you’ll find that you function from a much more positive and empowering place.
There is Always a Positive to Every Situation, Just Look for It. Read More »
An Exercise in the Difference Between Positive and Negative Self-Talk I want to take a moment to show you the difference between negative and positive self-talk. This won’t take long. Do not drive or operate any form of machinery while doing this. Do this if you are able to focus and are open to
An Exercise in the Difference Between Positive and Negative Self-Talk Read More »
Keep your head up and keep moving forward: Instead of looking backwards, keep your head up and keep moving forward
Keep Your Head Up and Keep Moving Forward Read More »
Self-compassion Makes You Free. Did you notice that he mentions self-compassion? Replace being self-critical of yourself with a dosage of self-compassion and you will be in a much better emotional state.
Self-compassion Makes You Free Read More »
Love Does Not Hurt.If somebody doesn’t feel lucky to have you, they aren’t deserving of your time and attention.
Love Does Not Hurt Read More »
Dare to Make Things Happen. To make something new and better happen, we must think differently.
Dare to Make Things Happen Read More »
. Always Be Curious. RIP Stephen Hawking. Thank you for showing us that one could defy even the toughest circumstances and reach ones goals. “Be curious and however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” Stephen Hawking
Live Life to the Fullest. Avoiding life can only mean not fully living life. Have the courage to tackle anything head on.
Live Life to the Fullest Read More »
Connect with Your Inner Knowing. The more in tune you are with your inner knowing, the more you’ll know what you need to do for yourself.
Connect with Your Inner Knowing Read More »
Choose to Live Positive. All of these three need to be held in check if we want to make progress as a society.
Choose to Live Positive Read More »
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