women

“Don’t Fall in Love Stupidly”

  The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or

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The Smallest Changes in your Habits Can Make HUGE Differences in Your Life

People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less chance of that happening if you stay up late at night and

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The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person

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Are You Somebody With a Big Dream?

Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like any other girl decided to transform her life by transforming her health. She entered into a bodybuilding.com contest and tracked her progress. 12 weeks later, she won $80,000 from bodybuilding.com.

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Self-awareness Before a Healthy Relationship

  Everybody wants love but few understand that before searching for love, it’s important to do certain things. By doing these things you can set yourself up for being in a healthy relationship that is very different from the kind you may have had in the past. Especially if you’ve been in toxic relationships, it’s

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The Reality is That Single or Not, You Are All You Need

Sometimes, when you are single, your mind tries to tell you that something/somebody is missing. Of course your mind would try to do that. Those were the kind of messages you saw growing up. Think about it: Our whole lives, the media has constantly shown us that meeting somebody… meeting that prince charming is the

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How is Functioning From a Total Place of Love?

I want to share something that touched my heart. Imagine that I’m doing the facetime part of a session. I’ve already gone over my client’s goals. For confidentiality’s sake, we are going to call her Beth. Beth is strong. Even through facetime, you can pick up on that strength. She is somebody who has been

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