Who is Sasha Carrion?
Sasha Carrion is a pioneering Subconscious Strategist and creator of the Self-Made Mind Method, with thriving in-person practices in Los Angeles and Miami. Known for her ability to help clients achieve rapid breakthroughs by rewiring subconscious patterns and recalibrating the nervous system, Sasha has become the go-to expert for celebrities, executives, and thought leaders navigating high-stakes moments of change. Her compassionate yet results-driven work bridges the gap between neuroscience and personal transformation.
A Childhood Marked by Loss
Sasha's journey began in unimaginable tragedy. At just 5 and 3 years old, she and her younger sister lost their mother to violence and were abandoned days later by their father, who disappeared without explanation. Raised by their grandmother, Sasha spent years haunted by unanswered questions. At 19, her search for truth led her back to her father—and eventually to a devastating discovery: he had taken her mother’s life in the same room where Sasha and her sister once slept.
Healing Beyond Traditional Therapy
That revelation became the catalyst for Sasha’s healing. When traditional therapy and medication failed to reach the root of her pain, she turned to subconscious reprogramming and somatic methods. Through that work, Sasha not only healed but reinvented herself from the inside out. Her journey became the foundation for the method she now teaches others: a science-backed, soul-rooted approach that works at the level of the mind and body.
Helping Others Create Deep, Lasting Change
Now with over 17 years of experience, Sasha has guided thousands through high-impact personal transformations. She is especially known for her work with individuals who have already tried everything else and are still stuck. Through subconscious repatterning and nervous system recalibration, she helps clients shift their internal operating systems and create lives that reflect who they truly are—not who they've been conditioned to be.
Founder of the HEAL YOURSELF Therapy Group
Sasha is also the founder of the HEAL YOURSELF Therapy Group, with physical offices across California and Florida. Her team is trained in her signature approach and serves clients exclusively through in-person sessions that prioritize deep connection, safety and personalized attention.
Creator of the Neurosomatic Reconditioning Technique (NRT)
As part of her dedication to holistic healing, Sasha developed the Neurosomatic Reconditioning Technique (NRT), a revolutionary approach that bridges the gap between emotional healing and nervous system regulation. This technique is especially effective for individuals who have been stuck in a prolonged fight-or-flight response.
NRT goes beyond simply eliminating negative and anxious energy—it recalibrates the nervous system, empowering clients to respond to life’s challenges with calm and resilience rather than being easily triggered. Sasha’s NRT has become a cornerstone of her transformative process, offering profound and lasting change for those seeking true healing.
MindMorph: Transformational Tools at Your Fingertips
To make her tools more accessible, Sasha launched the MindMorph app—a modern, mind-body transformation platform that brings subconscious breakthroughs and nervous system regulation to users everywhere. Unlike traditional meditation or hypnosis apps, MindMorph offers curated, immersive experiences designed to create deep, lasting change.
A Trusted Voice in Media
Frequently featured on both English and Spanish-speaking television and radio, Sasha is a recognized expert in modern subconscious transformation. From podcast interviews to national TV appearances, her insights and lived experience have made her a sought-after voice in the world of self-mastery and healing.
Lived Wisdom, Certified Expertise
Sasha's method is built on both lived experience and formal training. She is double certified as a Hypnotherapist and has received education from nationally accredited institutions, including HMI and the International Hypnosis Federation. In addition to her extensive training and experience in subconscious work, Sasha holds a BA in History from UCLA.
For Sasha, this work is more than a profession—it’s a calling. Having experienced radical transformation herself, she now dedicates her life to helping others do the same. Her mission is simple but powerful: to help people rewire their inner world so they can rise into the life they were always meant to live.
Español 
Español