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I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve … Things To Stop Doing When You are Looking to Improve Your Mental Health More
20You Letting Go = You Being in Control
March 4, 2021
There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full … You Letting Go = You Being in Control More
02“Don’t Fall in Love Stupidly”
March 4, 2021The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most … “Don’t Fall in Love Stupidly” More
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People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching … The Smallest Changes in your Habits Can Make HUGE Differences in Your Life More
00May be THIS the Source of Your Insomnia?
March 4, 2021If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that … May be THIS the Source of Your Insomnia? More
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You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety … The Majority of All Negative and Scary Stuff That You Think Of, Will Neve...
00Tips For Having a Successful and Productive Week
March 4, 2021
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few … Tips For Having a Successful and Productive Week More
00Thank You to Los Angeles Entrepreneurs Magazine!
March 3, 2021
Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma … Thank You to Los Angeles Entrepreneurs Magazine! More
104 Reasons to Stop People Pleasing
March 3, 2021
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from … 4 Reasons to Stop People Pleasing More
00Regardless of The Past, You Are Powerful
March 3, 2021
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t … Regardless of The Past, You Are Powerful More
10Not Every Day is Easy Breezy
March 3, 2021
Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a … Not Every Day is Easy Breezy More
10Knowing What You Want Isn’t Enough
March 3, 2021
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to … Knowing What You Want Isn’t Enough More
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