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I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what...
30You Letting Go = You Being in Control
March 4, 2021There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more...
12“Don’t Fall in Love Stupidly”
March 4, 2021The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times,...
10People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less...
10May be THIS the Source of Your Insomnia?
March 4, 2021If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep....
10You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety:...
10Tips For Having a Successful and Productive Week
March 4, 2021My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective....
10Thank You to Los Angeles Entrepreneurs Magazine!
March 3, 2021Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma recovery and self-healing would have brought me this far, I would have...
104 Reasons to Stop People Pleasing
March 3, 2021People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably...
10Regardless of The Past, You Are Powerful
March 3, 2021I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the...
20Not Every Day is Easy Breezy
March 3, 2021Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a few different projects and lastly my son didn’t have school and won’t have school for the rest of the week...
20Knowing What You Want Isn’t Enough
March 3, 2021Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to...
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