The Similarities Between Yoga, Meditation & Hypnotherapy

On a regular basis, I have clients mention that what they experienced during a hypnotherapy session was akin to what they’ve experienced in a yoga or meditation class.  For this reason, I decided to invite Yogi Jason Gorenstein to come in and talk to us about the similarities and differences between yoga and hypnotherapy.  Watch as he also talks candidly about his own experience with hypnotherapy.

Jason Gorenstein, E-RYT 200 is a certified Yoga Instructor and Meditation Teacher. He has been certified by White Lotus Foundation and has received two certifications from YogaWorks.  Jason has trained for 12+ years, with some of the best teachers in the world including Gary Weber, Ganga White, Tracey Rich, Jeanne Heileman, Anne Van Valkenburg, and Ashley Rideaux.  He has also taken individual workshops with Getta Iyengar (B.K.S. Iyengar’s Daughter), H.S. Arun and Manouso Manos.

Jason continues to enrich his life by exploring the beauty of nature and giving back to his community through Yoga.  When he is not practicing Meditation and Yoga, you can find him hiking, cooking healthy food, and studying about herbs and life.  For more information on Jason visit:  http://jasongorenstein.com/

Jason is currently offering evening yoga sessions at Sasha Carrion Life Coaching and Hypnotherapy.