I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what other changes need to happen in order for that to […]
Things To Stop Doing When You are Looking to Improve Your Mental Health Read More »
There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen
You Letting Go = You Being in Control Read More »
The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or
“Don’t Fall in Love Stupidly” Read More »
People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less chance of that happening if you stay up late at night and
The Smallest Changes in your Habits Can Make HUGE Differences in Your Life Read More »
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep.
May be THIS the Source of Your Insomnia? Read More »
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen Read More »
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective.
Tips For Having a Successful and Productive Week Read More »
Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma recovery and self-healing would have brought me this far, I would have never believed it. Yet here we are… healer and entrepreneur!
Thank You to Los Angeles Entrepreneurs Magazine! Read More »
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set
4 Reasons to Stop People Pleasing Read More »
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the messed up product of all of those experiences. I explained
Regardless of The Past, You Are Powerful Read More »
Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a few different projects and lastly my son didn’t have school and won’t have school for the rest of the week so I had to figure that out. If you would
Not Every Day is Easy Breezy Read More »
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to your emotional well-being and confidence. So don’t wait any longer. If you
Knowing What You Want Isn’t Enough Read More »
Español