3 Simple Yet Powerful Mindsets on Self Love Here are 3 Simple Yet Powerful Mindsets on Self-Love: You are worthy of your own love no matter what. (That means that you are worthy of love even if you had a parent or parents that didn’t value you or treat you well. You’re also worthy […]
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Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
Your Health Is First Read More »
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters. Don’t dig your grave.
What You Choose to Eat Matters Read More »
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
Love and Awareness, the Path to Health and Happiness Read More »
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
Being Healthy and Making Healthy Food Choices Matters Read More »
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