Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting …
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
What You Choose to Eat Matters. Don’t dig your grave.
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.