Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of …
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
What You Choose to Eat Matters. Don’t dig your grave.
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.