Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at […]
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Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn’t so much on losing weight but on being healthy in general. The idea is that if you have a healthy lifestyle,
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Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters. Don’t dig your grave.
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Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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The Best Way of Eating. When eating in a group setting, remember that it’s not all just about the food. It’s about sharing and enjoying each other’s company.
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Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
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Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
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Reduce Your Stress Levels. Stress will come and go which is why you want to to do things that put you in a place of Strength.
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