This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and be amazed at how far they’ve come. Out […]
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It’s totally ok to enjoy food. It’s another thing to feel like your eating is out of control. Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a
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Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a bunch of junk food
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Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at
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Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or having something savory, hands down I would choose the sweet stuff. When I
Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this was actually a prop that I recently used in a session. My client is suffering from really bad binge eating, she’s a total anxiety eater as well and so I
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Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve found that if I keep asking questions for the purpose of getting to the core of a person’s goal, for a lot of people, it’s because they think they will
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Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that we once thought. Research has found that the gut, which is also termed GI tract is not just a part of our digestive system but is something that is considered
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Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of our weight.
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Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn’t so much on losing weight but on being healthy in general. The idea is that if you have a healthy lifestyle,
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Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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