Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or having something savory, hands down I would choose the sweet stuff. When I […]
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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Stop Snacking. If snacking is an issue for you, consider this mental adjustment, don’t use it as an activity or as a pastime.
Be In Control Of What You Eat and Not Vice Versa. While I am the author of a weight loss program one of the things that you’ll find out about me is that I’m not big on depriving myself and I don’t teach that to anybody either. I’ll give you a good example. The
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Train Your Mind To Stop Emotional Eating and Slim Down. If you are an emotional eater, know that you’re not alone. It’s a problem that I see with women across the board, regardless of their backgrounds and ages. You can’t imagine how many times I’ve had women tell me that they eat when they
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Do you tend to eat your lunch in front of a computer screen or maybe in front of your TV in the evenings when you are unwinding for the night? If you answered yes to one or two of those then you may be one of the millions of people that are packing on
Is Hypnotic eating making you fat? Read More »
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