Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at […]
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Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve found that if I keep asking questions for the purpose of getting to the core of a person’s goal, for a lot of people, it’s because they think they will
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Food Allergies: Paying Attention to Our Bodies. You know a lot of times we find ourselves so focused on the external but we don’t really pay attention to ourselves and we don’t tend to pay attention to how we feel. For example, a lot of people have different food allergies that they pay no
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