Mindful Eating is the Answer
Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of our weight.
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Your Health Is First
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters
What You Choose to Eat Matters. Don’t dig your grave.
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Train Your Mind
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The More Mindful We Are When We Eat, the Happier
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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Mindful Eating: A healthy relationship
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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The Best Way of Eating
The Best Way of Eating. When eating in a group setting, remember that it’s not all just about the food. It’s about sharing and enjoying each other’s company.
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Love and Awareness, the Path to Health and Happiness
Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
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Being Healthy and Making Healthy Food Choices Matters
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
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Healthy Breakfast Recipe
Sometimes you want to have eggs but you don’t want to have the same stuff that you usually have. That’s why I decided to make a egg white frittata with asparagus, sun-dried tomatoes, spinach and mushrooms.
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Beet, a Big Ally for Your Weight Loss Goals and for Your Health
Beet is a big ally for your weight loss goals and for your health in general. These days, I almost always bring my lunch to work. It’s the best way of making sure that I eat healthy and that I actually eat, since I always have so much to do. Today, I made myself
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