I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take […]
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According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it is something that you automatically do. Without something becoming part of your natural way of behaving, you can’t count on things being the way you want them to be. I
When we have higher standards for ourselves, we are able to put in check any attitudes that don’t go with the person that we’ve chosen to be and the society that we choose to live in. True change always starts at the individual level. After that, it’s important to have high standards in our society
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