You Letting Go = You Being in Control
There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full …
The Success Mindset
“Don’t Fall in Love Stupidly”
The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most …
The Smallest Changes in your Habits Can Make HUGE Differences in Your Life
People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching …
The Smallest Changes in your Habits Can Make HUGE Differences in Your Life More
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety …
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen More
Tips For Having a Successful and Productive Week
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few …
4 Reasons to Stop People Pleasing
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from …
Regardless of The Past, You Are Powerful
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t …
Not Every Day is Easy Breezy
Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed to follow up on a …
Knowing What You Want Isn’t Enough
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to …
Don’t be Fooled By The Social Media Filter
Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we …
The More We Accept Ourselves, The More We Accept Others For Who They Are
You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It …
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What 3 Things Do You Recommend That People Never Stop Doing?
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes …
What 3 Things Do You Recommend That People Never Stop Doing? More
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