I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve …
Things To Stop Doing When You are Looking to Improve Your Mental Health More
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety …
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen More
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t …
Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For many, things have been getting …
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. …
According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it …
Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular goal is because of something …
Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with More
Marijuana use in teens and young adults Before I continue with this video, I want to say that I am in no way against …
Ready To Stop Smoking? Find Out With My Scale I created the Smoking Cessation Readiness Scale because it’s very important to me and my colleagues …
Do you want to be healthy, lean and happy? If so then you want to listen to this. Because I’ve been working on developing programs …
Take Control of Your Health by Taking Control of What You Eat More
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