Things To Stop Doing When You are Looking to Improve Your Mental Health
I want to take a moment to go over a list of things that you should stop doing when you …
Things To Stop Doing When You are Looking to Improve Your Mental Health More
Bad Habits
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people …
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen More
Negative Thinking NEVER Helped Anybody
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to …
Guess My Top Lockdown Request…
Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For …
The Importance of Self-Care During Tough Times
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey …
66 Days
According to researchers at the University College London, it takes around 66 days to form a new habit. By new …
Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with
Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular …
Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with More
Marijuana use in teens and young adults
Marijuana use in teens and young adults Before I continue with this video, I want to say that I …
Ready To Stop Smoking? Find Out With My Scale:
Ready To Stop Smoking? Find Out With My Scale: I created the Smoking Cessation Readiness Scale because it’s very important …
Take Control of Your Health by Taking Control of What You Eat
Do you want to be healthy, lean and happy? If so then you want to listen to this. Because I’ve …
Take Control of Your Health by Taking Control of What You Eat More