Bad Habits

Things To Stop Doing When You are Looking to Improve Your Mental Health

I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what other changes need to happen in order for that to […]

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The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person

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The Importance of Self-Care During Tough Times

I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take

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66 Days

According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it is something that you automatically do. Without something becoming part of your natural way of behaving, you can’t count on things being the way you want them to be. I

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Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with

Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular goal is because of something in particular? As they say, they say it with total honesty and conviction. That’s because they bought into the big lies that our minds tend to tell us for the

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Take Control of Your Health by Taking Control of What You Eat

Do you want to be healthy, lean and happy?  If so then you want to listen to this.  Because I’ve been working on developing programs designed to help people have healthy eating habits, I’ve recently been doing a lot of research on the topic of what one should eat.  The more I see all of

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