I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it’s important to assess what other changes need to happen in order for that to […]
Things To Stop Doing When You are Looking to Improve Your Mental Health Read More »
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen Read More »
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the past, it makes sense that you not want to experience that again. Trauma
Negative Thinking NEVER Helped Anybody Read More »
Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For many, things have been getting out of hand. My cigarette smoking clients want to free themselves of cigarettes completely. With weed, it’s different. Most people want to either stop smoking for now or reduce their
Guess My Top Lockdown Request… Read More »
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take
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According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it is something that you automatically do. Without something becoming part of your natural way of behaving, you can’t count on things being the way you want them to be. I
Do you know how many times I’ve heard people tell me that the reason why they aren’t achieving a particular goal is because of something in particular? As they say, they say it with total honesty and conviction. That’s because they bought into the big lies that our minds tend to tell us for the
Don´t believe in the NON-POSITIVE stories/excuses that your mind comes up with Read More »
Marijuana use in teens and young adults Before I continue with this video, I want to say that I am in no way against the use of marijuana particularly by mature adults who are able to benefit from it. I understand that it does a lot of people good. I myself think it’s something
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Ready To Stop Smoking? Find Out With My Scale I created the Smoking Cessation Readiness Scale because it’s very important to me and my colleagues that anybody who comes into my office completely quits cigarettes. You probably aren’t surprised to hear that a person can seek out help to quit smoking but not be committed
Ready To Stop Smoking? Find Out With My Scale Read More »
Do you want to be healthy, lean and happy? If so then you want to listen to this. Because I’ve been working on developing programs designed to help people have healthy eating habits, I’ve recently been doing a lot of research on the topic of what one should eat. The more I see all of
Take Control of Your Health by Taking Control of What You Eat Read More »
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