Mindful Eating: A healthy relationship
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Mindful Eating: A healthy relationship Read More »
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Mindful Eating: A healthy relationship Read More »
Stop Snacking. If snacking is an issue for you, consider this mental adjustment, don’t use it as an activity or as a pastime.
True Happiness ≠ Food. “Real happiness doesn’t come from something you eat or drink. It’s something you create by honoring yourself.” Sasha Carrion
True Happiness ≠ Food Read More »
Train Your Mind To Stop Emotional Eating and Slim Down. If you are an emotional eater, know that you’re not alone. It’s a problem that I see with women across the board, regardless of their backgrounds and ages. You can’t imagine how many times I’ve had women tell me that they eat when they
Train Your Mind To Stop Emotional Eating and Slim Down Read More »
Do you tend to eat your lunch in front of a computer screen or maybe in front of your TV in the evenings when you are unwinding for the night? If you answered yes to one or two of those then you may be one of the millions of people that are packing on
Is Hypnotic eating making you fat? Read More »