overthinking - Expert Hypnosis and Life Coaching in Los Angeles

Process this: The Reality is That No One Knows Everything.

I’ve found that a lot of people really miss out on moments like these because they are too busy being in their own heads. It’s easy to keep spinning your wheels to the point where you are not being in the moment. I recently did an audiobook that talked about the pursuit of finding an […]

Repetitive Negative Thoughts During The Coronavirus Pandemic

Leave a Comment / Anxiety & Depression, Positive Thinking / Sasha Carrion

Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful

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