Positive Thinking

The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person […]

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Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the messed up product of all of those experiences. I explained

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…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe you never fully believed because you weren’t taught to believe in yourself to even start with. Maybe life dealt you a few blows to where you became discouraged and stopped

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Be Yourself, That’s Enough and So Is What You Have to Offer

This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about what other people are doing. Find your voice. Do things your way. Sure, it’s a good idea to model success. Just be sure that you’re not trying to clone anybody

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What Does One Do When So Much Needs To Get Figured Out?

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important things first and foremost. There will be times when you don’t have

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Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE

You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless times, I could see and pick up on their energy and power yet they couldn’t. Many times, it’s been because they were still living based on the negative words of

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Never Personalize Other People’s Bad Behaviors

  Never personalize other people’s bad behaviors. Stay in your power and remember that you deserve to be treated with respect. Any person who is incapable of that has issues. It’s important to have boundaries. So for example, don’t let somebody else’s words hurt you or even worse become a part of how you see

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Things Don’t Have To Be Perfect For You To Be Happy & Confident

I’ll be happy when. . . I have a significant other I weigh 15 lbs less I reach a particular career goal Sound familiar? This is the stuff that I regularly hear. Our minds are good at creating parameters that only box us in. Instead of doing that to yourself, choose to be happy right

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