Spring Cleaning of Toxic People Are you somebody who has done everything to heal, growth and evolve? And maybe you are starting to notice things around you that you hadn’t notice before. That starts to happen because the more you growth and you open your consciousness, what starts to happen is that you become […]
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Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of our weight.
Mindful Eating is the Answer Read More »
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters. Don’t dig your grave.
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Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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The Best Way of Eating. When eating in a group setting, remember that it’s not all just about the food. It’s about sharing and enjoying each other’s company.
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Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
Love and Awareness, the Path to Health and Happiness Read More »
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
Being Healthy and Making Healthy Food Choices Matters Read More »
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