Your Health Is First
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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Control Your Emotions
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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What You Choose to Eat Matters
What You Choose to Eat Matters. Don’t dig your grave.
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Train Your Mind
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The More Mindful We Are When We Eat, the Happier
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.
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Mindful Eating: A healthy relationship
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
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How to Deal With Chronic Illness
How to Deal With Chronic Illness Chronic illness is hard, and it can be even harder when you’re on your own. If you don’t have people around you that can help you when you need it, you may find yourself feeling alone and helpless. Here are some thoughts to help you in your journey
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Love and Awareness, the Path to Health and Happiness
Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself.
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Being Healthy and Making Healthy Food Choices Matters
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
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Motivation: Self-love Can Do a Whole Lot for You
Self-love can do a whole lot for you. This is my most recent Affirmation on one’s relationship to self. It was inspired by the fact that I often notice that people that don’t feel good about themselves often don’t come through for themselves. Instead, they let themselves down one way or another. What’s very
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