Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at […]
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Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve found that if I keep asking questions for the purpose of getting to the core of a person’s goal, for a lot of people, it’s because they think they will
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Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn’t so much on losing weight but on being healthy in general. The idea is that if you have a healthy lifestyle,
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