Love Yourself First

“Don’t Fall in Love Stupidly”

  The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or […]

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It’s Time to Take Good Loving Care of Yourself

  It’s time to take good loving care of yourself. The promise to take good loving care of oneself is probably one of the most sacred promises that one can make to him or herself. It’s ironically also very much overlooked as people tend to spend much of their mental energy on making sure that

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Motivation: Self-love Can Do a Whole Lot for You

  Self-love can do a whole lot for you. This is my most recent Affirmation on one’s relationship to self. It was inspired by the fact that I often notice that people that don’t feel good about themselves often don’t come through for themselves.  Instead, they let themselves down one way or another.  What’s very

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The 7 Ways That Loving Yourself Benefits You

  Do you truly love yourself?  After talking with thousands of people in a therapeutic setting, I’ve realized that many people’s problems stem from a lack of self appreciation, self esteem and self approval.  If you’re not giving yourself authentic love and respect and allowing yourself room to make mistakes and grow, then your relationships

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