women empowering women

The Smallest Changes in your Habits Can Make HUGE Differences in Your Life

People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t line up with them reaching their goals. So for example, let’s say you want to be more productive and efficient. There is less chance of that happening if you stay up late at night and […]

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Are You Somebody With a Big Dream?

Are you somebody with a big dream? If so, I have a feel-good story for you. Flashback to 2015. . . A girl just like any other girl decided to transform her life by transforming her health. She entered into a bodybuilding.com contest and tracked her progress. 12 weeks later, she won $80,000 from bodybuilding.com.

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…It’s Just a Matter Of Figuring Out The Logistics

When was it when you stopped believing that you could achieve that one important goal that has been in your heart for years now? Maybe you never fully believed because you weren’t taught to believe in yourself to even start with. Maybe life dealt you a few blows to where you became discouraged and stopped

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It Takes Courage to Face and Heal Old Wounds

It’s so easy to keep ourselves so busy that we never take time to self-analyze and do what we need to do for ourselves. Even watching tv can become a person’s top priority instead of truly taking care of themselves. The problem is that those issues never really go away. They just sit there until

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The Reality is That Single or Not, You Are All You Need

Sometimes, when you are single, your mind tries to tell you that something/somebody is missing. Of course your mind would try to do that. Those were the kind of messages you saw growing up. Think about it: Our whole lives, the media has constantly shown us that meeting somebody… meeting that prince charming is the

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