You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues.
A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen.
Sound familiar?
These kind of intrusive thoughts can make a person live in a world of fear where they are constantly stopping themselves from living because they fear that something bad is going to happen.
Realistically speaking, the majority of all negative and scary stuff that you think of, will never happen.
That’s why it’s important that you start taking control of your thoughts instead of letting those thoughts take control of you.
Thoughts will only have the importance and priority that you give them.
That’s why it’s important that you only focus on the kind of thoughts that are going to support your happiness and success, not stuff that only sabotages you.
Need help with that?
Hypnotherapy, along with some good coaching is perfect for that.
For more information on sessions, feel free to go to: SashaCarrion.com
You can click on the red button and set up your first appointment.
These days I’m doing sessions in person and online. Both work great so feel free to choose which one works best for you.
Hope you’re having a great day!
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