be positive

Free Yourself of Your Own Mental Prison

So many of our problems are created by us. In the same way, only we can create the solution to them. We can further create mental jail after mental jail or we can summon the courage to be a positive cause in our own lives. It’s always up to us. It’s always up to you. […]

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Human Connection is About to Take a Whole New Meaning for All of Us

Human connection is about to take a whole new meaning for all of us. This time frame really puts into perspective the importance of our bonds. Imagine what it’s going to be like to hug and spend time with your loved ones? It’s going to be amazing! Don’t have that many right-knit friends? Then it’ll

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Coming Out of This a Better Version of Myself

Right now is a good time to give yourself permission to just be as well as set time frames where you practice mindfulness. This way you can see whatever you needed to see about yourself. It’s in moments of quiet introspection when the things that you needed to understand and see become crystal-clear to you.

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Kristen’s Mind Trick For Creating Positive Thinking

Kristen has a very good mind trick for creating positive thinking. Did you know that our mind thinks about 90,000 thoughts per day? Unfortunately, sometimes we can find ourselves thinking the same negative thoughts over and over again. And since thinking the same kind of thought repeatedly makes it easier for our minds to travel

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