Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful […]
Repetitive Negative Thoughts During The Coronavirus Pandemic Read More »
Right now, this is the attitude to have.
What is For Me Being Patient? Read More »
This old prayer is a common staple of Alcoholics Anonymous. Even so, it’s the same mindset that we need to have right now. Remember it and make it a point to practice it daily.
Living One Day at a Time Read More »
Sometimes breaking down is part of the process that leads to you ultimately rising up. Breaking down doesn’t mean that you are weak in any way. In fact, I’m sure that you’ve had to weather many a storm in life and survived. You are strong. Breaking down just means that you are human and just
It´s Ok to Breakdown Read More »
It’s early in the morning ? in Santa Monica ? and you can already tell that this weekend is going to be absolutely gorgeous! But it is what it is. Physical distancing it is. We can either get angry ? and get all upset about it or we can choose to accept things for
Wait… It’s Just Another Lockdown Day Read More »
Flashback to just a few months ago. We’ve all experienced better moments. We will experience them once again. While it might feel like an eternity, we can do this!
We’ve All Experienced Better Moments… Read More »
It’s totally ok to enjoy food. It’s another thing to feel like your eating is out of control. Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a
Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session Read More »
I’ve decided to offer group hypnotherapy sessions during the remainder of the coronavirus lockdown. I decided to do it because I know that many of you need help but can’t afford it. I want to make sure that the help you need is within your reach. And of course, if you are interested in individual
Group Hypnotherapy Sessions During The Coronavirus Lockdown Read More »
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