Thanks to Covid, more people are needing mental support to deal with so much back-to-back stress. It’s been the source of much anxiety and depression. That’s caused many to wonder if online therapy is truly able to replace in office sessions. Watch as Anna Pia and I go over the difference between in person sessions […]
The Difference Between Online Therapy and In Person Therapy Sessions Read More »
I’m curious as to how you are dealing with the whole situation and what in particular about it is getting to you. Feel free to share. For me it’s doing all kinds of activities. I’m definitely somebody who needs adventure and stimulation. It’s rough not being able to go to festivals and fun places. At
What Frustrates You Most About This Whole Coronavirus Situation? Read More »
Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful
Repetitive Negative Thoughts During The Coronavirus Pandemic Read More »
Right now, this is the attitude to have.
What is For Me Being Patient? Read More »
The coronavirus completely shifted our reality. It’s also given us time to reflect on who we are, what is important to us and where we are going. That’s why I’m curious as to the direction that you are ready to go in. Please share!
What Direction Are You Ready to Go In? Read More »
I want to take a moment to commend you for having the strength to deal with so much at the same time. You are courageous and strong!
You are Courageous and Strong! Read More »
Sometimes breaking down is part of the process that leads to you ultimately rising up. Breaking down doesn’t mean that you are weak in any way. In fact, I’m sure that you’ve had to weather many a storm in life and survived. You are strong. Breaking down just means that you are human and just
It´s Ok to Breakdown Read More »
Flashback to just a few months ago. We’ve all experienced better moments. We will experience them once again. While it might feel like an eternity, we can do this!
We’ve All Experienced Better Moments… Read More »
Where is your faith during this whole Coronavirus situation? It’s time that we remember what we had forgotten now more than ever…
Where Is Your Faith During This Whole Coronavirus Situation? Read More »
Trust me. . . Everything you will ever need to get past critical situations, you already have and anything else, you’ll figure it out. You can do this.
Trust Me… You Can Do This Read More »
Even in the face of unfortunate events, we still have a choice. React or respond. Which one will you choose? When everything is going super smoothly, it’s easy to just go with the flow. It’s another thing when things are very different than how you would like them to be. That’s when you’re able to
React or respond. Which one will you choose? Read More »
Here are 7 mental health tips for when experiencing a coronavirus pandemic /Covid-19 lockdown: 1 – Realize that it’s not all in your hands. It honestly never has been but even more so now, that’s really evident. The same is the case for everybody else. It’s how you cope with situations like these that matter
7 Mental Health Tips For a #Coronavirus Pandemic | #Covid19 Lockdown Read More »
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