toxic relationships

“Don’t Fall in Love Stupidly”

  The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or

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Never Personalize Other People’s Bad Behaviors

  Never personalize other people’s bad behaviors. Stay in your power and remember that you deserve to be treated with respect. Any person who is incapable of that has issues. It’s important to have boundaries. So for example, don’t let somebody else’s words hurt you or even worse become a part of how you see

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Family & Romantic Relationships: Being Critical vs Being Empathetic

  Family & Romantic Relationships: Being Critical vs  Being Empathetic Not too long ago, I had a woman come in who told me that she often feels like she’s being criticized by her family. Usually, it’s because her and her daughters don’t spend much time with everybody else. That includes with her own mother. At

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Tips To Help You Move On From An Unhealthy Relationship

  Tips To Help You Move On From An Unhealthy Relationship Toxic relationships can do more emotional damage than you even realize. Here are some tips to help you move on from an unhealthy relationship. Take your time to grieve. So for example, if your ex blamed you for the break-up, it’s normal to feel

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