There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen […]
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The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or
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People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set
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Never personalize other people’s bad behaviors. Stay in your power and remember that you deserve to be treated with respect. Any person who is incapable of that has issues. It’s important to have boundaries. So for example, don’t let somebody else’s words hurt you or even worse become a part of how you see
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A common mistake everybody makes at some point in their life is thinking or living like their happiness depends on somebody else. It’s an issue that often comes up in relationships and can even ruin them. Your goal is to be happy no matter what, regardless of anything or anybody. That means that nobody else
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Family & Romantic Relationships: Being Critical vs Being Empathetic Not too long ago, I had a woman come in who told me that she often feels like she’s being criticized by her family. Usually, it’s because her and her daughters don’t spend much time with everybody else. That includes with her own mother. At
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How To Deal With Negative People If you are around a friend, family member or co-worker who is always negative, you may find that it’s starting to affect you. Research has shown that just like germs, negative thinking is contagious! This phenomenon is called emotional contagion. That is why I put together a list
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Tips To Help You Move On From An Unhealthy Relationship Toxic relationships can do more emotional damage than you even realize. Here are some tips to help you move on from an unhealthy relationship. Take your time to grieve. So for example, if your ex blamed you for the break-up, it’s normal to feel
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