Are You Your Worst Enemy? Are you so self-critical that sometimes it’s like you’re your own worst enemy? If so, I have a great little life lesson for you, courtesy of my three-year-old. Imagine that we’re in the kitchen and I asked him to mix some ingredients with a whisk. He gets on his […]
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Step Into Your Purpose: Step Into Your Destiny Are you tuned into your purpose and destiny? Welcome! Today I want to tell you a story that I have never shared and it has to do with destiny. I honestly feel that every person has a destiny. There are certain things that you have come
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I want to take a moment to introduce you to probably the most qualified Hypnotherapist and Life Coach that anybody could ever find. She’s also the person you want on your term and her name is Anna Pia Hubacher. Her training is solid: A Certified Hypnotherapist who attended HMI, the best and oldest school
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How The Subconscious Mind Causes You To Sabotage Yourself Hello, Sasha here and today I’m gonna explain something to you that your average person is clueless about and the reason why I’m doing this is because knowledge is power. You may find that you experience these big aha moments because it makes total sense
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Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of three walk in, a woman, a man and a little girl who’s probably something like maybe close to two years old and so what was very interesting about them was that at
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Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or having something savory, hands down I would choose the sweet stuff. When I
Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this was actually a prop that I recently used in a session. My client is suffering from really bad binge eating, she’s a total anxiety eater as well and so I
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Advice For When Things Aren’t Going Your Way Where there is a will there is a way. I have a story that really speaks to them. You know when I first started making all these YouTube videos I decided that I was going to make my videos in both English and Spanish so imagine that for
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Stop People Pleasing and Learn to Say No I can’t express enough how important it is that you use your voice. What do I mean? I mean that in the same way that you say yes to certain things, that you feel comfortable saying no to others. You don’t always have to say yes
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The Professional Athlete’s Mental Game From Struggling To Winning Again Imagine a situation in which a professional athlete who’s really good at what he does all of a sudden starts making mistakes, I mean mistake after mistake to the point where he starts doubting himself. He’s no longer performing the way he knows that
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The Mental Game of Sports Performance Regardless of what your sport is the reality is, you have to have a strong mental game. If your mind is not in the right space, then you end up sabotaging yourself and you end up not performing at the level that you know you could. When your
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Spring Cleaning of Toxic People Are you somebody who has done everything to heal, growth and evolve? And maybe you are starting to notice things around you that you hadn’t notice before. That starts to happen because the more you growth and you open your consciousness, what starts to happen is that you become
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