Lifelong Bad Eating Habits
Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I’m sitting there and a family of …
Weight Loss
Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example
Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example Do you like sweets? I do too. I’m not even going …
Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example More
Binge Eating Disorder: The Mental Component to Compulsive Eating
Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this …
Binge Eating Disorder: The Mental Component to Compulsive Eating More
Why Do You Want to Lose Weight?
Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it? I’ve …
Gut Health May Impact Your Mental Health
Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that …
Mindful Eating is the Answer
Mindful Eating is the Answer. Dieting doesn’t work. It’s Mindful eating and taking control of what we eat that puts us in control of …
Non Diet Approach to Eating and Weight Loss
Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn’t involve fad diets. Here is …
Your Health Is First
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
Control Your Emotions
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is …
Train Your Mind
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
The More Mindful We Are When We Eat, the Happier
The more mindful we are when we eat, the happier and more in control of our eating experience we will be.