Kyra Santoro: the truth about hypnotherapy with Sasha Carrion Watch as Kyra Santoro goes over her 1st time being hypnotized. Before this, Kyra had never done hypnotherapy before. A friend who knew that Kyra had been going through a tough time gifted her a hypnotherapy session with me. Much to Kyra’s amazement, the session […]
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Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that we once thought. Research has found that the gut, which is also termed GI tract is not just a part of our digestive system but is something that is considered
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Why I Had to Get Hypnotized to Forgive Myself for a Big Mistake My loyal viewers, I just want to say, that at the end of this video, I’m going to share some pretty cool images so be sure to view this video till the end. A few months ago, I was tidying up
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Signs of High Functioning Anxiety Anxiety disorder is becoming the norm now. It’s now believed to be the most popular disease in the US, with 40 million adults being affected yearly. Luckily, it’s also something that can be treated. The thing is that that isn’t possible if you don’t even realize that you even
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5 Tips to Combat the Winter Blues. As the nights grow longer, and the colder weather sets in, you might find yourself feeling a little bit down. Heading into winter, many people experience a form of depression called Seasonal Affective Disorder (or SAD), which is more commonly known as The Winter Blues. During this
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Release The Past – Things Can Get Better. Don’t let the past stop you from living the present. Close the past, learn the lessons and move on to build a better future for you and the people you love. I have helped plenty of people who have experimented traumas in the past to heal and
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Physical ailments can improve with Hypnotherapy. Two Swedish studies found Hypnotherapy can be a great help for the Irritable Bowel Syndrome. The most recent study was carried out by researchers at the University of Gothenburg and a previous one with similar results was published in the American Journal of Gastroenterology. The Irritable Bowel Syndrome (IBS) is a condition
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Do you find yourself worrying too much about what other people will think and say when making important things for yourself? Buring your talents for fear of being judged is no way to live. People who are constantly worried about other people’s opinions will either end up sabotaging themselves by either waiting too long
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Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an
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Tips to Help You Overcome Anticipatory Anxiety Do you find yourself fearing that something bad is going to happen? Does your mind construct scenarios of all the horrible things that could occur? Even when things are going well, many people find themselves feeling as if at any moment, the other shoe is going to
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I don’t just hypnotize people. I often help people to de-hypnotize themselves from bad mental states such as anxiety, negative thoughts, panic attacks and depression. I’ll explain. We are born with basic fears such as the fear of falling and loud noises. These are tied to our survival. Pretty much everything else is learned.
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Anxiety can appear for a myriad of reasons. It can be do to stress, taking in stimulants such as coffee and it can also stem from learned behavior such as having anxious parents, controlling bosses, or from having experienced PTSD or other factors. People will often mention to me all the symptoms of how
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