May be THIS the Source of Your Insomnia?
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that …
Tips
Tips For Having a Successful and Productive Week
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few …
Knowing What You Want Isn’t Enough
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to …
What 3 Things Do You Recommend That People Never Stop Doing?
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes …
What 3 Things Do You Recommend That People Never Stop Doing? More
Feel Like Some Thing or Situation Should be Different?
I think the majority of people feel that way right now. I know I did particularly around the time this picture was taken. Motherhood was …
Enjoying the Little Things is a Big Thing
These days I’m focused on enjoying the little things including one of my old past times, enjoying the smell of flowers. Today is one of …
Set Boundaries that Keep You in Your Own Power
Have you found that lately you’ve been experiencing all kinds of negative emotions? And it’s not just your own doubts and fears about what’s going …
How Many of You Are Experiencing ANXIETY, Especially at Night?
I know that many of you are experiencing anxiety, especially at night. Given everything that is going on, that makes total sense. That’s why I …
How Many of You Are Experiencing ANXIETY, Especially at Night? More
Don’t Forget about Yourself
What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s …
What if…
What if. . . You started living your life like it was your last day on earth? What would be different? I’ve had people sit …
What You Focus on, Expands… So What Keeps Expanding in Your Life?
I ask this question because a lot of times we don’t realize that the anxiety and unhappiness that we are experiencing is truly of our …
What You Focus on, Expands… So What Keeps Expanding in Your Life? More
Mindful Eating During The Lockdown
Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The …
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