May be THIS the Source of Your Insomnia?
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep.
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Tips
Tips For Having a Successful and Productive Week
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective.
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Knowing What You Want Isn’t Enough
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to your emotional well-being and confidence. So don’t wait any longer. If you
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What 3 Things Do You Recommend That People Never Stop Doing?
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?
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Feel Like Some Thing or Situation Should be Different?
I think the majority of people feel that way right now. I know I did particularly around the time this picture was taken. Motherhood was not what I thought it would be. I’ve already mentioned that my baby suffered from severe colic. I was hardly sleeping. My relationship had deteriorated. And for the first time,
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Enjoying the Little Things is a Big Thing
These days I’m focused on enjoying the little things including one of my old past times, enjoying the smell of flowers. Today is one of those days where you are grateful to live in LA.
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Set Boundaries that Keep You in Your Own Power
Have you found that lately you’ve been experiencing all kinds of negative emotions? And it’s not just your own doubts and fears about what’s going on. If so, then let me guess that you are probably on the “empath” “intuitive” side? I’ve noticed the same thing. All around the world, people are experiencing a variety
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How Many of You Are Experiencing ANXIETY, Especially at Night?
I know that many of you are experiencing anxiety, especially at night. Given everything that is going on, that makes total sense. That’s why I significantly lowered the prices on my weighted blankets Mental Mantras weighted blankets were made to help you relax and take control of anxious energy. You do that by not only
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Don’t Forget about Yourself
What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s why I’d like to know what positive thing you plan to do for yourself? By saying it, you start to breathe life to it! .
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What if…
What if. . . You started living your life like it was your last day on earth? What would be different? I’ve had people sit in front of me who were sick. I mean really sick. And often they would tell me of how they had prayed to God and asked to please have their
What You Focus on, Expands… So What Keeps Expanding in Your Life?
I ask this question because a lot of times we don’t realize that the anxiety and unhappiness that we are experiencing is truly of our own making. This morning I sent a newsletter where I shared a personal approach that has been working really well for me. If you aren’t subscribed to my newsletter, you
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Mindful Eating During The Lockdown
Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a bunch of junk food
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