Thanks to Covid, more people are needing mental support to deal with so much back-to-back stress. It’s been the source of much anxiety and depression. That’s caused many to wonder if online therapy is truly able to replace in office sessions. Watch as Anna Pia and I go over the difference between in person sessions […]
The Difference Between Online Therapy and In Person Therapy Sessions Read More »
We decided to use an animation filter on this one. 🙂 There are times when the old saying, “When it rains it pours,” really does feel very real because you’re having to deal with multiple difficult situations. At times it feels like a domino effect because one bad situation causes another area of your life
How To Survive When Bad Things Keep Happening Read More »
I’m curious as to how you are dealing with the whole situation and what in particular about it is getting to you. Feel free to share. For me it’s doing all kinds of activities. I’m definitely somebody who needs adventure and stimulation. It’s rough not being able to go to festivals and fun places. At
What Frustrates You Most About This Whole Coronavirus Situation? Read More »
Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful
Repetitive Negative Thoughts During The Coronavirus Pandemic Read More »
Right now, this is the attitude to have.
What is For Me Being Patient? Read More »
The coronavirus completely shifted our reality. It’s also given us time to reflect on who we are, what is important to us and where we are going. That’s why I’m curious as to the direction that you are ready to go in. Please share!
What Direction Are You Ready to Go In? Read More »
I want to take a moment to commend you for having the strength to deal with so much at the same time. You are courageous and strong!
You are Courageous and Strong! Read More »
Sometimes breaking down is part of the process that leads to you ultimately rising up. Breaking down doesn’t mean that you are weak in any way. In fact, I’m sure that you’ve had to weather many a storm in life and survived. You are strong. Breaking down just means that you are human and just
It´s Ok to Breakdown Read More »
It’s early in the morning ? in Santa Monica ? and you can already tell that this weekend is going to be absolutely gorgeous! But it is what it is. Physical distancing it is. We can either get angry ? and get all upset about it or we can choose to accept things for
Wait… It’s Just Another Lockdown Day Read More »
Right now is a good time to give yourself permission to just be as well as set time frames where you practice mindfulness. This way you can see whatever you needed to see about yourself. It’s in moments of quiet introspection when the things that you needed to understand and see become crystal-clear to you.
Coming Out of This a Better Version of Myself Read More »
Flashback to just a few months ago. We’ve all experienced better moments. We will experience them once again. While it might feel like an eternity, we can do this!
We’ve All Experienced Better Moments… Read More »
Where is your faith during this whole Coronavirus situation? It’s time that we remember what we had forgotten now more than ever…
Where Is Your Faith During This Whole Coronavirus Situation? Read More »
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