Are You Your Worst Enemy? Are you so self-critical that sometimes it’s like you’re your own worst enemy? If so, I have a great little life lesson for you, courtesy of my three-year-old. Imagine that we’re in the kitchen and I asked him to mix some ingredients with a whisk. He gets on his […]
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Step Into Your Purpose: Step Into Your Destiny Are you tuned into your purpose and destiny? Welcome! Today I want to tell you a story that I have never shared and it has to do with destiny. I honestly feel that every person has a destiny. There are certain things that you have come
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This Week Motivational Challenge: Focus On The Small Stuff It is so easy to focus on our big picture goals and forget about the day-to-day stuff that really adds up, that makes a big difference in the grand scheme of things so this week I challenge you to find three areas in your life where you can really focus on
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A 1 Minute Pep Talk For Overcoming Adversity I can guarantee that at some point in your life, it’s going to feel as though everything and everybody is against you because nothing is going right in your life. As though there is this big conspiracy against you. In moments like these, it’s important that
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Why You MUST Love and Accept Yourself Do you love and accept yourself? I ask because doing so is crucial role in your ability to be happy. Here are just a few of the real life positive effects that practicing these habits can have in your day-to-day life. 1. A good self-esteem can make
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You are not broken. You are just human. This quote was inspired by the fact that I constantly have new clients telling me that they feel broken when talking about the issues that they want to work on. Having gone through some very tough times myself, I know how easy it is to feel this way.
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Liz Taylor Quote for reaching your goals: Keep these words always in mind: “You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse.Then you go about the
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Kristen has a very good mind trick for creating positive thinking. Did you know that our mind thinks about 90,000 thoughts per day? Unfortunately, sometimes we can find ourselves thinking the same negative thoughts over and over again. And since thinking the same kind of thought repeatedly makes it easier for our minds to travel
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To Succeed you must… think Outside the Box. Be original, be brave and don’t be afraid of doing it your another way. This is my # 5 success strategy: Be creative and resourceful. Often, you need to create new and different ideas to make something real. To think outside the box you need to break
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I can’t emphasize how important it is to start doing. Thinking of a great idea and having lofty goals isn’t enough. It’s important that you be able to take your desire and do something with it. If you find yourself procrastinating, you’re not alone. According to recent studies, a large number of people across the
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It’s important that you trust your gut instincts, regardless of what anybody may think, feel or say. Not everybody is capable of seeing the vision that you have set for yourself and for your life. Not everybody can see those possibilities the way you so clearly can so don’t expect anything from anybody else.
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Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an
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