Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?
What 3 Things Do You Recommend That People Never Stop Doing? Read More »
I often hear clients tell me that for many years, they’ve preferred to think negatively so as to not to be disappointed when things didn’t go the way they would have wanted them to. Especially when you’ve been disappointed badly in the past, it makes sense that you not want to experience that again. Trauma
Negative Thinking NEVER Helped Anybody Read More »
A common mistake everybody makes at some point in their life is thinking or living like their happiness depends on somebody else. It’s an issue that often comes up in relationships and can even ruin them. Your goal is to be happy no matter what, regardless of anything or anybody. That means that nobody else
Nobody Else is Responsible for You Except You Read More »
It’s easy to only focus on the negatives to where you feel negative and jaded. But if you look for the positive in every situation you’ll find that you function from a much more positive and empowering place.
There is Always a Positive to Every Situation, Just Look for It. Read More »
Little Teddy is here to remind you to enjoy the simplest of things. Things don’t have to be amazing and off the charts for you to enjoy your life. The more you focus on enjoying what is, the happier you will be. What I’ve just shared is so simple yet so crucial for our
Enjoy The Simplest of Things… Read More »
So much of our lives had been put on pause for so long. It’s like we went into hibernation. Spring is drawing closer and in the same way that plants wake up, grow and bloom, it’s time to start thinking about the goals we want to accomplish. Set your intent for this month by thinking
It’s Time to Start Thinking About the Goals We Want to Accomplish Read More »
Every day is a new opportunity. Seize the day!
Every Day is a New Opportunity. Seize the Day! Read More »
What you’re experiencing right now does not define who you are as a person. You are much more than this one moment. This too will pass and you will prevail.
I Will Get Back Up. Count On It Read More »
As is, being an entrepreneur and mom is not an easy job. Add this whole coronavirus situation and it gets even rougher. I am constantly doing something! At the office I do phone sessions and work on the business and at home, I’m playing with my son, cleaning, cooking, cleaning some more, doing laundry and
I Want to Make Sure That You Know That You Are Not Alone Read More »
Right now is a good time to give yourself permission to just be as well as set time frames where you practice mindfulness. This way you can see whatever you needed to see about yourself. It’s in moments of quiet introspection when the things that you needed to understand and see become crystal-clear to you.
Coming Out of This a Better Version of Myself Read More »
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take
The Importance of Self-Care During Tough Times Read More »
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