Positive mindset

There is Always a Positive to Every Situation, Just Look for It.

It’s easy to only focus on the negatives to where you feel negative and jaded. But if you look for the positive in every situation you’ll find that you function from a much more positive and empowering place.

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It’s Time to Start Thinking About the Goals We Want to Accomplish

So much of our lives had been put on pause for so long. It’s like we went into hibernation. Spring is drawing closer and in the same way that plants wake up, grow and bloom, it’s time to start thinking about the goals we want to accomplish. Set your intent for this month by thinking

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I Want to Make Sure That You Know That You Are Not Alone

As is, being an entrepreneur and mom is not an easy job. Add this whole coronavirus situation and it gets even rougher. I am constantly doing something! At the office I do phone sessions and work on the business and at home, I’m playing with my son, cleaning, cooking, cleaning some more, doing laundry and

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Coming Out of This a Better Version of Myself

Right now is a good time to give yourself permission to just be as well as set time frames where you practice mindfulness. This way you can see whatever you needed to see about yourself. It’s in moments of quiet introspection when the things that you needed to understand and see become crystal-clear to you.

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The Importance of Self-Care During Tough Times

I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take

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