Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we don’t think even think about it. In most families, at a young age, we are taught to mind how people will see us. Because of it, we get use to […]
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This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and be amazed at how far they’ve come. Out
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Change your self perception. How you perceive yourself is one of the best indicators of how you will live your life and whether you will reach your goals or not. You can either have a powerful positive self-perception that promotes your happiness and success or have one that limits you. In the later, I have
Change Your Self Perception. How You Perceive Yourself Makes a World of a Difference. Read More »
Be confident. Developing confidence is crucial in your growth as a person. It’s what is going to help you achieve your goals and live life to the fullest. Many people are shy to the point that they are terrified of any idea that will lead them out of their comfort zone. These people tend to
Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an
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See what others are incapable of seeing
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Did you know that the negative words that you heard as a child can still be impacting you now? Words are powerful. They can either bring the best out of you by helping you grow or they can also cut like knives. In working with so many people, I’ve found that too often, a person’s
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What are the benefits of having a high self-esteem? – When your self-worth goes up, things start to change, for the better. It’s as though you took the blinders that had been skewing your perspective off. – Instead of focusing on your imperfections, You’re able to see the good in yourself and you understand
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Do you find that you tend to take things personally? If so, then here are some tips that will help you stop taking things personally: 1. Have positive boundaries Having positive boundaries means knowing the difference between you, and other people. Know who you are, what you stand for, and feel your own self
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Do you find that you overly concern yourself about what other people think or what they are going to say? This is a very common problem and it is a problem because in doing so, you’re stifling yourself. By trying to conform to somebody else, you can never win. You either feel repressed and
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Comparing yourself to others is bad habit that will never benefit you. Instead, it can lead to poor self esteem as you train your mind to focus exclusively on negative aspects about yourself, or what you are lacking. With enough of this repetitive behavior, you can find yourself feeling awful about yourself all the
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