therapy

Regardless of The Past, You Are Powerful

I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the messed up product of all of those experiences. I explained

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Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well?

Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other

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Your Every Day Mental Habits Are Controlling Your Life

Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like

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Healing Trauma Through Hypnotherapy: “Sapere Magazine”

No matter what trauma you’ve experienced, I believe that you can heal yourself. And it might just be that hypnotherapy is the best way to do it. Check out the great piece that editor Angela Butkus @amariebks of @saperemagazine did on the use of hypnotherapy in healing trauma. One of the things that I loved about our interview were

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Hypnotherapy: The Effective Therapy For Troubled Teenagers

More and more, parents are finding that the alternative therapy of hypnotherapy is highly effective for teenagers. Hypnotherapy gives the ability to nip issues at a core level. In this way, teens are able to focus their time and energy to the things that really matter. When you help a teenager to get past an

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It Takes Courage to Face and Heal Old Wounds

It’s so easy to keep ourselves so busy that we never take time to self-analyze and do what we need to do for ourselves. Even watching tv can become a person’s top priority instead of truly taking care of themselves. The problem is that those issues never really go away. They just sit there until

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