There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen […]
You Letting Go = You Being in Control Read More »
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set
4 Reasons to Stop People Pleasing Read More »
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the messed up product of all of those experiences. I explained
Regardless of The Past, You Are Powerful Read More »
Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other
Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? Read More »
Usually it’s parents who search me out for their kids but in this case, my client was so impressed by the results that he saw in his son, that he decided to come in for a completely different topic. It made me so happy that he did. 🙂
Hypnotherapist Happiness is… Read More »
I’ve heard many clients refer to hypnosis as a mental massage. For some people, it’s so blissfully relaxing that their body just lets go. They might feel their body become heavy and they may not be able to lift up their hands or move. For others, yeah, it’s very relaxing but if they wanted
What does hypnosis feel like? (Video) Read More »
Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like
Your Every Day Mental Habits Are Controlling Your Life Read More »
No matter what trauma you’ve experienced, I believe that you can heal yourself. And it might just be that hypnotherapy is the best way to do it. Check out the great piece that editor Angela Butkus @amariebks of @saperemagazine did on the use of hypnotherapy in healing trauma. One of the things that I loved about our interview were
Healing Trauma Through Hypnotherapy: “Sapere Magazine” Read More »
More and more, parents are finding that the alternative therapy of hypnotherapy is highly effective for teenagers. Hypnotherapy gives the ability to nip issues at a core level. In this way, teens are able to focus their time and energy to the things that really matter. When you help a teenager to get past an
Hypnotherapy: The Effective Therapy For Troubled Teenagers Read More »
It’s so easy to keep ourselves so busy that we never take time to self-analyze and do what we need to do for ourselves. Even watching tv can become a person’s top priority instead of truly taking care of themselves. The problem is that those issues never really go away. They just sit there until
It Takes Courage to Face and Heal Old Wounds Read More »
We are proof that taking the right measures, life can go on. We’ve managed to help people with all manner of mental health issues for months now. We’ve stayed healthy and so have our clients because we’ve followed all of the necessary measures. A few times already, I’ve had people tell me, “Thank God you’re
No Matter What, Don’t Suffer in Hiding Read More »
An Introduction to Sasha Carrion Life Coaching and Hypnotherapy If you feel that you’re not reaching your goals in traditional therapy or are maybe doing therapy but still want to speed up results, then you should come in to see us. In my case, traditional therapy wasn’t working for me. It wasn’t until I
An Introduction to Sasha Carrion Life Coaching and Hypnotherapy Read More »
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