Recently, The Doctors show asked me to do some weight loss hypnosis for their “6 different ways to lose weight” show. They had me hypnotize Monica Martin, who explained that she was determined to slim down. Monica went into hypnosis beautifully and as you can tell in the footage, the experience was very relaxing and she felt safe.
When eating is done for comfort or as a reward instead of for maximizing health, it can develop an unhealthy pattern that the mind constantly tries to replay.
The World Health Organization (WHO) reports that two million deaths annually are directly linked to a lack or regular exercise. It is a fact: being inactive is detrimental to your health.
I’m literally changing the past negative associations I have with eating greens and giving myself suggestions that eating vegetables and salads is something that I enjoy doing because they benefit me.
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I’ve found that the more somebody tries to stop themselves from eating something that they really want to eat, the more tension is created in relation to that item. That tension, more often than not, leads to the person ultimately bingeing on whatever they are supposed to be staying away from.