What You Choose to Eat Matters. Don’t dig your grave.
Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you don’t have to diet.
Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food.
Being Healthy and Making Healthy Food Choices Matters. It impacts you in every way.
Self love Is Self care.
Your Wellbeing is very important. Your wellbeing is much more important than anything scripted on tv.