May be THIS the Source of Your Insomnia?
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will help you to get that much needed sleep.
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Anxiety help
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person
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Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well?
Imagine having a cozy Mental Mantras blanket on you and being able to choose from either a mind audio training to boost your self-confidence, get rid of anxiety or to help you to sleep. At some moment, everybody could benefit from listening to those. All come free with the purchase of your blanket. Unlike other
Do You Need to Boost Your Self-Confidence, Get Rid of Anxiety or Just Sleep Well? Read More »
What does hypnosis feel like? (Video)
I’ve heard many clients refer to hypnosis as a mental massage. For some people, it’s so blissfully relaxing that their body just lets go. They might feel their body become heavy and they may not be able to lift up their hands or move. For others, yeah, it’s very relaxing but if they wanted
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Showing More “Cariño” in Your Own Interactions With Others
Cariño in spanish means to be kind, loving and show tenderness. I feel like every culture brings it’s gifts to the world and I think that one of the gifts that we Latinos have is the ability to really connect with others. Over course, there are always exceptions but in general, I feel like
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I Feel Invincible
Time and time again, I’ve seen what is possible when a person is truly ready to change their life. For the purpose of confidentiality, I’m going to call this client David. David’s wife had originally found me. She had to because her husband’s drug problem was tearing up their family. It was causing stress on
How Many of You Are Experiencing ANXIETY, Especially at Night?
I know that many of you are experiencing anxiety, especially at night. Given everything that is going on, that makes total sense. That’s why I significantly lowered the prices on my weighted blankets Mental Mantras weighted blankets were made to help you relax and take control of anxious energy. You do that by not only
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Stay Calm, Get Hypnotized…
Join me this Friday at 1:00 for a group hypnotherapy session. We are going to work on the different issues (ex: fears and anxieties) that are coming up during this uncertain time. Only $20. Can’t make it? I can easily send you the recording of our talk as well as the actual #hypnosisaudio so that you
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How To Deal With Severe Anxiety and Panic Attacks: Get To The Source Of The Problem
How To Deal With Severe Anxiety and Panic Attacks: Get To The Source Of The Problem Imagine that my client comes in and tells me that she’s been suffering from severe anxiety that’s so bad that she’s constantly having panic attacks and the panic attacks have her so scared that she can’t do the
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