anxiety support

The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen

Leave a Comment / Anxiety & Depression, Bad Habits, Fears & Phobias, Positive Thinking, The Success Mindset /

You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person […]

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What Does One Do When So Much Needs To Get Figured Out?

Leave a Comment / Anxiety & Depression, Motivation, Positive Thinking, Sasha's Success Strategies, The Success Mindset /

You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important things first and foremost. There will be times when you don’t have

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Your Every Day Mental Habits Are Controlling Your Life

Leave a Comment / Anxiety & Depression, Motivation, The Success Mindset /

Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it’s like

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7 Mental Health Tips For a #Coronavirus Pandemic | #Covid19 Lockdown

Leave a Comment / Anxiety & Depression, Motivation /

Here are 7 mental health tips for when experiencing a coronavirus pandemic /Covid-19 lockdown: 1 – Realize that it’s not all in your hands. It honestly never has been but even more so now, that’s really evident. The same is the case for everybody else. It’s how you cope with situations like these that matter

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