There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen […]
You Letting Go = You Being in Control Read More »
The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or
“Don’t Fall in Love Stupidly” Read More »
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety: Feeling that something bad is going to happen. Sound familiar? These kind of intrusive thoughts can make a person
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen Read More »
My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective.
Tips For Having a Successful and Productive Week Read More »
Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that my own road to trauma recovery and self-healing would have brought me this far, I would have never believed it. Yet here we are… healer and entrepreneur!
Thank You to Los Angeles Entrepreneurs Magazine! Read More »
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set
4 Reasons to Stop People Pleasing Read More »
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned how he felt he couldn’t possibly heal himself or even put behind what he had experienced. I could see that he saw himself as the messed up product of all of those experiences. I explained
Regardless of The Past, You Are Powerful Read More »
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to your emotional well-being and confidence. So don’t wait any longer. If you
Knowing What You Want Isn’t Enough Read More »
You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I see it, being sexy is just one component of
The More We Accept Ourselves, The More We Accept Others For Who They Are Read More »
Here’s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?
What 3 Things Do You Recommend That People Never Stop Doing? Read More »
The most important key ? in self-development is consistency. That pretty much translates into, “You can’t half ass working on yourself. . . at least not if you want positive results.” ✨ Wanting something isn’t enough. Let’s face it. We all want things. It’s commitment that sets the people ?that will always continue just wanting
Consistency: The Most Important Key in Self-Development Read More »
Usually it’s parents who search me out for their kids but in this case, my client was so impressed by the results that he saw in his son, that he decided to come in for a completely different topic. It made me so happy that he did. 🙂
Hypnotherapist Happiness is… Read More »
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