The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of my Puerto Rican grandmother’s most memorable pieces of #advice. My grandmother was referring to the fact that often times, people overlook the damage that their significant others are doing to them, be it (emotionally/verbal abuse or […]
“Don’t Fall in Love Stupidly” Read More »
Think about it, when somebody asks you “How are you?” don’t you automatically tend to say, “Fine, well or great.” A lot of times we don’t think even think about it. In most families, at a young age, we are taught to mind how people will see us. Because of it, we get use to
Don’t be Fooled By The Social Media Filter Read More »
You don’t see me put up pictures that are a little on the sexy side very often but today, I thought, what the heck! It doesn’t take from the fact that I’m a healing professional who is super committed to helping people. Plus, the way I see it, being sexy is just one component of
The More We Accept Ourselves, The More We Accept Others For Who They Are Read More »
This world will try to tell you that you need to be cookie cutter. In reality, you just need to do you. Don’t care about what other people are doing. Find your voice. Do things your way. Sure, it’s a good idea to model success. Just be sure that you’re not trying to clone anybody
Be Yourself, That’s Enough and So Is What You Have to Offer Read More »
This text message is a good example of the kind of progress that I want to see in my clients. My work isn’t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and be amazed at how far they’ve come. Out
THIS is The Kind of Progress That I Want To See In My Clients Read More »
You’ve probably gone through so much within the last few months and are probably having to deal with situations that you never saw coming. So what does one do when so much needs to get figured out? You focus on the most important things first and foremost. There will be times when you don’t have
What Does One Do When So Much Needs To Get Figured Out? Read More »
You can’t imagine how many times I’ve had people coming in asking me to help them believe in themselves and have a high self-confidence. Countless times, I could see and pick up on their energy and power yet they couldn’t. Many times, it’s been because they were still living based on the negative words of
Give Yourself Permission To See All Of What You Already Are… IT WILL CHANGE YOUR LIFE Read More »
I often hear clients tell me that they are upset and out of sorts because of something that somebody said. People often hold onto comments even decades after they were said. In some cases, the person who said them has long died and yet the person, who was the object of that negative energy, is
Know Yourself and Know Your Truth Read More »
Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you’ve been: • Overeating • Compulsive eating • Anxiety eating • Eating when bored • Eating a bunch of junk food
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3 Simple Yet Powerful Mindsets on Self Love Here are 3 Simple Yet Powerful Mindsets on Self-Love: You are worthy of your own love no matter what. (That means that you are worthy of love even if you had a parent or parents that didn’t value you or treat you well. You’re also worthy
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The Most Important Kind of Love The most important kind of love that you’ll ever have is the one that you give yourself. Be sure to not shortchange yourself and regularly give yourself plenty of love. It’ll help you make improvements in every part of your life and it’ll also have you feeling really
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