There are some things in life that you must absolutely let go of because they are a detriment to your ability to live a full life in the present. It’s so important that you let that s#*t go. The more you hang on to the past, the more miserable you will be. I’ve even seen […]
You Letting Go = You Being in Control Read More »
No matter what trauma you’ve experienced, I believe that you can heal yourself. And it might just be that hypnotherapy is the best way to do it. Check out the great piece that editor Angela Butkus @amariebks of @saperemagazine did on the use of hypnotherapy in healing trauma. One of the things that I loved about our interview were
Healing Trauma Through Hypnotherapy: “Sapere Magazine” Read More »
I’m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of #selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take
The Importance of Self-Care During Tough Times Read More »
More than ever, it’s important that you be able to count on yourself. Be your own fiercest supporter.
No One Saves Us BUT Ourselves Read More »
If I truly believe that a person has a ridiculously high chance of achieving a goal, those are the words that I will say. For a lot of people the reassurance that they can change or even just improve a situation helps relieve some of their stress. More often than not, when we are
Borrow my “It’s doable” Attitude and Use it to Get Yourself Out of that Funk Read More »
What are you going to do for yourself this weekend? It’s so easy to focus on everything and everybody else and forget about yourself. That’s why I’d like to know what positive thing you plan to do for yourself? By saying it, you start to breathe life to it! .
Don’t Forget about Yourself Read More »
Years ago, I saw the saddest comment on one of my youtube videos. It was on a video having to do with love. The man mentioned that something like 20 years earlier, he had been said no to by the woman that he was in love with and had since then not pursued any love
Things will only change if you make them change Read More »
Low Self-Worth and A Lack of Self-Love or the Whole Thing At some point or another, every one of us is going to experience an emotional state that we don’t care for. Some will clear with time and others might just get worse. Low self-esteem and a lack of self-love are the issues that
Low Self-Worth and A Lack of Self-Love or the Whole Thing Read More »
The Most Important Kind of Love The most important kind of love that you’ll ever have is the one that you give yourself. Be sure to not shortchange yourself and regularly give yourself plenty of love. It’ll help you make improvements in every part of your life and it’ll also have you feeling really
The Most Important Kind of Love Read More »
How to Deal With Chronic Illness Chronic illness is hard, and it can be even harder when you’re on your own. If you don’t have people around you that can help you when you need it, you may find yourself feeling alone and helpless. Here are some thoughts to help you in your journey
How to Deal With Chronic Illness Read More »
Self-love can do a whole lot for you. This is my most recent Affirmation on one’s relationship to self. It was inspired by the fact that I often notice that people that don’t feel good about themselves often don’t come through for themselves. Instead, they let themselves down one way or another. What’s very
Motivation: Self-love Can Do a Whole Lot for You Read More »
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